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Moist Blueberry Protein Muffins for Healthy Breakfast Meal Prep

Three golden-brown blueberry protein muffins stacked, one broken open to show the moist interior.
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You need these moist, fluffy Blueberry Protein Muffins for a healthy breakfast or quick snack. They use Greek yogurt for extra moisture and protein, making them perfect for meal prep and on-the-go fuel.

Ingredients

Scale
  • 1 3/4 cups all-purpose flour
  • 1 cup vanilla protein powder
  • 1/2 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plain Greek yogurt (2% or full fat)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup melted coconut oil or vegetable oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups fresh or frozen blueberries

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the flour, protein powder, sugar, baking powder, and salt.
  3. In a separate medium bowl, whisk together the Greek yogurt, milk, melted oil, eggs, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix gently with a spatula until just combined. Do not overmix; a few streaks of flour are fine.
  5. Gently fold in the blueberries. If using frozen blueberries, do not thaw them first.
  6. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
  9. Store cooled muffins in an airtight container for easy meal prep.

Notes

  • For the fluffiest protein muffins, avoid overmixing the batter once the wet and dry ingredients combine.
  • If you prefer a lower sugar option, you can reduce the granulated sugar by 2 tablespoons.
  • These muffins freeze well. Place cooled muffins in a freezer-safe bag for up to three months. Thaw overnight in the refrigerator.

Nutrition

Find it online: https://frostedfancies.com/protein-muffins-blueberry-recipe/