12-Minute Creamy Banana Oatmeal: Naturally Sweetened Breakfast Perfection
Learn the secret to achieving unbelievably creamy banana oatmeal on the stovetop in under 15 minutes. This naturally sweetened recipe relies on ripe bananas for flavor, making it the perfect easy wholesome breakfast staple.
- Prep Time: 5 min
- Cook Time: 7 min
- Total Time: 12 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1 very ripe large banana, mashed
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 1 teaspoon maple syrup (optional, for extra sweetness)
Instructions
- Combine the rolled oats, water or milk, mashed banana, cinnamon, and salt in a small saucepan.
- Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring frequently.
- Reduce the heat to low and continue to cook for 5 to 7 minutes, stirring often, until the oatmeal thickens and becomes creamy. The ripe banana will dissolve slightly, adding natural sweetness and texture.
- Remove from heat. Stir in the optional maple syrup if you desire more sweetness.
- Serve immediately. Top with sliced bananas, a sprinkle of cinnamon, or a drizzle of peanut butter for a peanut butter banana oatmeal variation.
Notes
- Use very ripe bananas; the browner the peel, the sweeter the oatmeal will be, reducing the need for added sugar.
- For extra creaminess, use milk instead of water, or stir in 1 tablespoon of Greek yogurt or cream cheese after removing from heat.
- This recipe is great for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of liquid.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10
- Sodium: 5
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 8
- Protein: 10
- Cholesterol: 0